Membership for the 2026/2027 season is now open
Membership for the 2026/2027 season is now open
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  • The Henderson Shuffle
  • The Girl Buoy Swim Challenge
  • About
  • Membership
  • Our Committee
  • Swimming
  • Cycling
  • Running and Walking
  • Regular Training Sessions
  • The Gear Library
  • Coaching
  • Club Kit
  • Club Store
  • Contact

Regular Training Sessions

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Click here to view our weekly training schedules as well as upcoming races

Saturday Swims

Join us at Takapuna Beach on a Saturday morning at 6:45am. You will need a club cap and to have pre registered on our swim page once per season. There is a short safety briefing at 6:55am and the swim starts at 7am.

Thursday Run

Meet on Gunner Drive opposite Mr Illingsworth Thursday night. The run starts at 6:30pm, the course is 5km. Join us for a drink afterwards in the outside area at Mr Illingsworth.

Sunday Rides

Join us most Sundays for a ride. This is suitable for all levels. We have varying times and locations with newer riders mostly staying on quiet roads and cycleways. We have different distances depending on ability.

Online Bike sessions

Tuesday and Thursday mornings at 7am. Join the group ride on Training Peaks Virtual and the video chat on messenger.

Monthly Hikes

Join us to explore different locations with our group leader. Varying times and locations. You will need to carry water, a phone and one of our emergency contact cards.

Brick sessions

We have brick sessions usually on a Sunday just before some of the bigger races to help you prepare. These are usually a 30 minute swim, a 1-2 hour ride followed by a short run and coffee.
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